Ep 5: Finding Purpose - What’s Your Why
Episode description
When you know your life's purpose, it becomes easier to focus on where you are going, what matters the most in your life, and what decisions are aligned with your goals.
Knowing why it’s important for you to begin a program to get in shape and stay in shape makes you committed and passionate about reaching your goals.
Having a purpose will help you find and commit to your true passion.
Website: Walking for Health and Fitness
Fitness Walking Exercise Program:
Free Downloads from this Episode:
- Walking for Health and Fitness: Download Chapters 1 & 2.
- Walking Inspiration Newsletter
- Get Out the Door Checklist
Get the first 3 Weeks of Walking Insights
Up Underwear: “So your boys are ready for the game!”
Free Download Quote of the Week
- Once you make a decision the universe conspires to make it happen. Ralph Waldo Emerson
Products of the Week:
Try Frank's Complete Walking Program Risk-Free
Books by Frank S. Ring
- Walking for Health and Fitness
- Fitness Walking and Bodyweight Exercises
- Walking Inspiration
- Walking Logbook Journal
Links to Frank's Walking Videos:
- 10 Quick Steps to Take Before Your Next Walk
- Walking for Health and Fitness Interview with Frank S. Ring
- Walking Safety on the Road
- 11 Benefits of Push ups for Your Body
- Walking for Health Getting in the Zone in 5 Easy Steps
Walking for Health and Fitness Website:
- The Power of Plant-Based Nutrition
- Walking Inspiration Newsletter Issue 17 Spring 2023
- To Lose Weight, One Must Fall Out of Love with Food - An Essay
- 10 Quick Steps to Take Before Your Next Walk
- Walking Logbook Journal Author Interview
- Virtual Walk Around the United States
Social Media Links for Walking for Health and Fitness:
Thanks for listening & walk on!