Walk It Off With Candy and Ryan

Ryan & Candy Pedersen•anchor.fm

This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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Episodes

75 HARD Phase 1 Through Our Eyes

Send us a text Phase 1 of the Live Hard ProgramMFCEO Episode 307Intro to today’s show:Why? To build mental toughness and courage.Why did we want to do it? It’s pretty awful, if you follow us on the grams you have seen the tasks (if you don’t, you should, we post at least daily most days)Here are all the steps and how we get them done!1. First workout2. Second workout (one must be outside)3. Take progress picture4. Read 10 pages of a non-fiction book5. Drink one gallon of water6. Follow a diet7. ...

Oct 18, 2021•33 min•Season 1Ep. 11

Light a Candle

Send us a text Pregnancy Loss Month In 1988, President Ronald Regan proclaimed October Pregnancy and Infant Loss Awareness Month. We promise to do a lighter subject soon, but we have been really feeling a lot of leading to talk about pregnancy loss and to bring awareness to pregnancy loss and how to manage it. We also want to bring some awareness to those supporting the grieving parents and ways to support. Lastly, helping get rid of the social stigma that just because someone is in a relationsh...

Oct 15, 2021•20 min•Season 1Ep. 10

THAT IS A MAAAAN'S HEEEAAAD!!!

Send us a text We had a very adventurous evening, so we just had to share with ya'll! Definition for this episode: according to Google, The full expression of 'Chunda' which is the correct spelling phonetically, originally derives from two words ' Watch and Under ' the words being expressed to warn anyone below that they may be vomited on. Otherwise known as emesis, throw up, vomit and others. Also known as a very unpleasant experience for all involved. Verse of the day: James 1:2 Consider it pu...

Oct 11, 2021•15 min•Season 1Ep. 9

Speakin' My Language

Send us a text Speakin my language Good ol Webster: 1a(1) : strong affection for another arising out of kinship or personal ties maternal love for a child. (2) : attraction based on sexual desire : affection and tenderness felt by lovers After all these years, they are still very much in love. 1. Keeping the love tank full Everyone needs love and they need it in a way they can understand. We all have a primary language and if someone doesn't speak it, they don't know what we mean. Was there ever...

Oct 04, 2021•30 min•Season 1Ep. 8

Semper Gumby

Send us a text Episode 7 Semper Gumby! What is it- the dictionary definition is; (broadly) any of the forms of interpersonal union established in various parts of the world to form a familiar bond that is recognized legally, religiously, or socially, granting the participating partners mutual conjugal rights and responsibilities. We’ve been married 13 years, just celebrated #13 We wanted to chat with you guys today about how things have worked for us and somethings that haven’t We went through m...

Sep 27, 2021•36 min•Season 1Ep. 7

What the Funk?!?!

Send us a text What the Funk?!?It is easy to be in a funk these days. We have all found ourselves in a funk from time to time. Today we are going to talk about what a funk is, what to do about it and when it’s more than just a funk.Webster's Definition:NORTH AMERICANa state of depression."I sat absorbed in my own blue funk"BRITISH avoid (a task or thing) out of fear."I could have seen him this morning but I funked it"What do you do about it? DO SOMETHING! Make a plan, stick to that plan.“Love is...

Sep 20, 2021•33 min•Season 1Ep. 6

Pivotal Moments

Send us a text Episode 5 Show Notes: Pivot Points Overview: Course changes in life that define who we are and/or where we are going. In Webster’s Dictionary , the definition of pivotal includes “very important; critical.” A moment is described as “a precise point in time.” Ryan talk about Casper Candy talk about the journey to figure out what I wanna be when I grow up. Sometimes these Pivot points change who you are, like deciding to get healthy or be the kind of parent that sits and plays on th...

Sep 13, 2021•26 min•Season 1Ep. 5

75HARD!!!

Send us a text We talk about the 75 hard program, what we learned and how it changed our lives! https://andyfrisella.com/pages/75hard-info--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

Sep 06, 2021•30 min•Season 1Ep. 4

Sucker punch

Send us a text We talk about resilience, but what is it?According to Merriam-Webster, resilience is: "the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress; an ability to recover from or adjust easily to misfortune or change."What does it mean to us?We must resist the urge to give in to the forces that try to weaken us and grow stronger with each attack. We need to build ourselves and each other up in order to overcome the force...

Aug 30, 2021•26 min•Season 1Ep. 3

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