Show me the impostor!
Do you think that you are living as the purest YOU that YOU can be? I wonder. How do you handle shame? How much shame do you carry? Let's talk about becoming you.
Aug 23, 2022•15 min
Waking Up in L.A. - Musings from a Starseed
Star seeds rise! This podcast is an exercise of self-expression. Perception of self occupies a top role in the program of self-expression. Desiring to expand yourself is natural to the cosmic brain who was seeded on Earth. We are only as big or as small as we say we are and we sure have yet to unravel the majesty of our being. One of my missions here is to express myself so others can decode themselves. Once you learn to sing at your own tune, and no one else's in all your whereabouts, you have become sovereign.
Photo credit: @DavidZaughPhotography
Email me at: nora@musehypnotherapy.com
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Episodes
Face off.
Dealing with body syndroms when I visited with my parents was interesting to experience and observe. Join me as I am talking about emotional trauma stored in the body.
Jun 13, 2022•30 min
How Do I Stop Thinking About My Ex?
A little while ago I had one of my friends as me in conversation: how do I stop thinking about my ex all the time? Let's tackle that. Join me in this inquiry.
May 20, 2022•24 min
Communication with the other side of the veil
A week ago I experienced my boyfriend's Mom passing. She dropped her body and moved on to the next level of existence. I've struggled with coming on the air because I was lacking words. I wasn't necessarily sad, I was just on a different dimension where words seem to not be important anymore hence the inability to express. But before the expression of anything first is the experience. I had to integrate it. At lease that's what it is seems. Our transformation and expansion as beings is an ongoin...
May 07, 2022•21 min
Extended Identity and Waking Up in LA
Authenticity, self expression, transferred projection, decoding information, thriving through expanding one's mind. In the beginning there was the word. And the word had power. It created. What are you creating?
Apr 28, 2022•22 min
Breaking Up and Making Up 1000 Times
What does it take to recognize true love? Learn to recognize your emotions. What do you feel right now? Why do you feel this way? What triggered it? What is keeping it in place? In this episode you'll hear about my disclosure of self imposed filters of men. Dropping those filters allowed me to truly see my guy for the first time. Love sticks. Love expands. True love is kind, harmonious, forgiving, expanding. And...it might have been very very difficult before then. First we have to go through th...
Apr 28, 2022•23 min
Is there something good in being ghosted?
Have you ever been ghosted from a person you loved so dearly? If yes you are one of many of us. In this episode I discuss the good and the brutal in being ghosted with my friend, the astrologer and divorce-comedian Isabella Burtscher from Vienna, Austria. We both share ghosting experiences and instead of just talking about the pain we talk about the blessings that come out of being ghosted. Join us in this conversation.
Apr 24, 2022•18 min
Soiree with Two Scientists
Shout out to all life explorers. Authenticity is what I'm claiming as a value. It is my vehicle of transformation. It's impossible for me to censor myself when I want to be authentic. There is rawness in authenticity. Dr Andrew Huberman (@hubermanlab) and Lex Fridman (@lexfridman) are the "celebrities" of today for me and millions of science loving people out there. Because they show us authenticity. I proudly say that as a hypnotherapist I've learnt a ton of neuroscience from Dr Huberman and fr...
Apr 21, 2022•18 min
Self hypnosis
If there was a perfect way of being what way would that be? I like to talk in abstracts because it defines a universe for me. Each abstract word is the essence of an expression. I like to philosophize. It allows me to entertain scientific conversations with myself. I like to ask universal questions and receive the answers that I get in the moment. What do you tell yourself when you create your reality? Are you kind to yourself or mean? Are you lifting yourself up or putting yourself down? Whatev...
Apr 20, 2022•16 min
Make your dreams come true
Have you noticed how every time you want to move forward there is also a voice that wants you to stay where you are or not do it? Why is that? Why do we experience that duality within? Listening to the voice within that tells you: Go, you can do it! You are destined to be big, to give something of value to the world. And then there is the "shadow" that tells you how you can't do it and it's all bullshit anyway. Which one do you listen to and why? I always like to ask "why". But why? There is an ...
Apr 19, 2022•15 min
Jupiter Neptune Conjunct in Pisces and what that means for us?
I am reading an excerpt from Alex Myles article on her facebook page. For her astrology is a language and I absolutely can see her translation. The way she puts it, makes sense to me.Miracles are coming and the planets are announcing it are prepping the ground for us. We are stepping into that energy with them. They carry us. Come dive with me in some of my memories of the past and how they created my life of today. In short: how did I get here?! ;-)
Apr 14, 2022•27 min
Post Break-Up Feelings
Suffering is optional. I keep reminding myself whenever I fall in some sort of self-pity. Who can I be now, moving forward? Join me as I navigate post break-up emotions.
Apr 12, 2022•12 min
Break-Up
Do we ever have the right words after a break-up? A break-up feels so personal, because it is. Depending on the level of pain and hurt the you feel, you may dissociate a bit from it in order to get through it. A break-up shuffles your thoughts. I tend to retreat from others in order to process my sadness, and grief. I also would ask myself what I could have done differently. If you ask yourself that questions too, don't come from a place of guilt and shame. Because then you're already bias to ma...
Apr 09, 2022•18 min
So you think you know who you are?
Everything is energy. E-motions are energy in motion. But what happens when that energy is stuck, clogged up, blocked? What do you do about that? For me the intention is to live the best version of me, that means fulfilled, spent, expanded, like I did it right and I got it. Victimizing myself does not empower me. Living my truth empowers me. Listen to this episode as we navigate together through my mini-journey back into healing.
Apr 08, 2022•20 min
Facing Your Own Ego
When you truly face yourself and you look at all the people that you are maybe blaming about this or that, how do you feel? How do you feel when you notice that the you that you are is contradicting itself so many times? Why do we do that? Why do we tell ourselves one thing, then turn around and tear it apart and then we put ourselves down? Isn't that interesting? Join me on this episode.
Apr 06, 2022•13 min
When feeling on the edge...
the body is constantly communicating with us but mainly when things aren't in balance. The signs are there early and also clear if we listen and look If we don't get the signs, it will take longer to not only understand what's going on and why but also it will take longer to heal. When there is inflammation, the body will alert. Listen to its signs and language.
Mar 31, 2022•13 min
Do It!
I felt this desire to empty the space around me while I also empty the space within me. Release the past to make room for the future, for new creations. And if you really want to experience pain, you can create new pain. You don't need to hold onto your old pain. Join me on this episode as we are diving into what it's like to just do it, the "it" that fulfills you.
Mar 25, 2022•22 min
Collecting things
Have you noticed how we are all collectors of some sorts? What are you collecting? What do you like to have more than one of? Why do you need more than one of that? Collecting is connected to storing, to accumulating, to the fear that there may not be enough tomorrow. Why letting go of this since I have it now, I should hold onto it. And wanting more. The flipping side of that is letting go of material goods and letting go of emotional luggage. Unpacking and releasing is making room for abundanc...
Mar 22, 2022•15 min
Union Over Rice Pudding
The more time passes by and I make more memories, the more I forget certain pieces of the past. It's ok with me. Those that stay have an emotional component that keeps them locked in there. That's how we store memories. What are memories? Memories are pieces of life that have been stored in the mind, body and soul and that I can remember with the conscious mind. While the subconscious mind stores everything that ever happened to me, I don't consciously remember everything.
Mar 20, 2022•19 min
De-Clutter Your Mind
When you clean up your closet you clean up more than that. You clean up your mind and your soul. De-Cluttering creates S P A C E. In space you can move, you can invite new things in, you can expand. Experience the joy of letting go.
Mar 19, 2022•14 min
The Role of Friendships
I remember all the friends that left a real imprint in my life. All of them. The sum total of them tells me that I can interact with a high variety of people. That's encouraging, considering that I always thought about myself that I was shy. Our personality changes and adapts over time. Yes, we change.
Mar 16, 2022•16 min
Procrastination and Being Stuck in the Past
Sometimes the lessons we have to learn come through experiences that we rather not have to live. And yet, the lessons has to be learnt. And until that happens we repeat that experience. I learnt how to set boundaries with my great grand aunt. So she was my teacher for learning boundaries. I am keeping my end of the bargain for the teaching by actually keeping those boundaries. It is what is healthy for me once I've learnt the lesson. It gets persona. But vulnerability is an attractive quality th...
Mar 13, 2022•20 min
Moving keeps you SMART!
Music and dance are very healing. When we move on the beat of the music or when we play music we expand our own frequencies to ride the wave of the music that is playing or that we want to play/ create. We BECOME the music. Same with dance. When you get out of your head and into the body yo get to feel yourself, be in touch with your body and listen to it. Letting it do it's thing. Yes, dancing is learnt but it is an intrinsic aspect of us. This and more will be covered in this episode. I share ...
Mar 11, 2022•22 min
Being in Control
It's interesting to be out of control. When I say that I refer to the part of me that was afraid. Afraid of being judged, afraid of what others would say, afraid of failing, afraid of sounding stupid and looking stupid, afraid of making mistakes. I was such a perfectionist that I wouldn't allow myself to fully live so I don't have to fail. Can you imagine the pain? It seems that everyone is so freed up, right? Like how are they doing it? How did they get over the stage freight? Now I get to live...
Mar 10, 2022•24 min
Being An Artist - This Story Will Put You To Bed
Remembering the days when I was home writing, day dreaming, transferring myself elsewhere. The memories that we have are the ones loaded with emotions. The rest is sinking into the subconscious mind so we can move forward and survive. Tonight I felt how I reconnected with that girl who was writing on her orange type-writer when she was twelves or thirteen. Writing was healing. Writing was a creation of a world. Writing was freedom. Then, the more my mind closed, the less I wrote. The less I felt...
Mar 09, 2022•14 min
Survival Skills
How do you know to do exactly the things that you do each moment? Did you ever ask yourself that? How many layers of you are there? Discover the wizard in you. The prefrontal cortex captures empathy, insight, emotion regulation, body regulation, Intuition etc. Everything is a chemical reaction. We are all coming into creation from a chemical reaction. Not sure that much of this is directly related what I'm sharing in this episode but ...hey, ultimately everything IS connected. :-)
Mar 09, 2022•16 min
Procrastination brought me here.
When I need to write, I find it hard to start. It always seems like I'm faking it. But I'm not. I'm only a new aspect of myself. The one that speaks, instead of silently keeping it all to herself. I had forgotten who I was and had to rediscover her. Me. Enjoy!
Mar 09, 2022•20 min
Lessons I learnt over dinner with my ex
Dinner with one of your exes can be very enlightening and enlivening sometimes. But how do you even get to the point when you can actually have a friendly enlivening conversation with your ex? Well, come listen to the podcast to find out.
Nov 08, 2021•24 min
Beliefs and Behavior
How do we show up in our lives? What attitude do you told? Your attitude will impact your expression of life and your experience of it. Let's take a deep dive into what it means to create your own reality.
Oct 30, 2021•43 min
Rejection, Emotions and Feelings
In this episode we dive into what happens within us when we feel rejected. How not being connected to your emotions takes you out of touch with who you are and makes you resistant or "immune" to feelings. I hope you enjoy it!
May 16, 2021•28 min
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