Waking Oz - Self Improvement during Self Quarantine

In this episode of Waking Oz, Sue & Deirdre (from separate studios!) discuss the difficult times we find ourselves in as we self quarantine to help stop the spread of the coronavirus. Although all of us are feeling some amount of anxiety, we all have more time to reflect on goals, learn new skills, write, exercise, rid ourselves of things that are taking up physical and mental space and practice self-care. This is the silver lining of an otherwise difficult period in time. We are all in this together and we hope we can provide some comfort and practical tips to help get you through! Stay safe and healthy everyone.