Waking Oz - Exercising Your Body and Mind
Sep 03, 2020•24 min
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Episode description
In this episode, Sue & Deirdre talk about committing to your personal health and well-being. Many of us are working MORE not less since working from home (or what is now more aptly called living at work!) We talk to Health and Wellness Expert Ilene Grady about how to prioritize your mental and physical health and how to give yourself some breathing room during these difficult COVID times.
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