Self Care Mini-Episode: Belly Breathing
Feb 02, 2020•4 min
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Episode description
On this short mini-episode, Patti shares this simple reminder on how it is important to breathe properly to reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax.
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
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