Taking Care of Yourself During This Pandemic
Sep 12, 2020•57 min•Season 3Ep. 130
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Episode description
This is a special episode! We do a malibag then we share some tips on how we’ve dealt with anxiety and other problems during the pandemic. We share ways on how to find hope during this dire situation. We talk about:
· Journaling, meditation and gratitude
· Exercise and proper food intake
· Reaching out to friends in need
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