Episode 6 - What IS Mindfulness?

We couldn't really say this is a mindfulness podcast without talking about the proverbial elephant in the room, right? This episode offers just that: what actually IS mindfulness? The word itself carries a particular connotation; it's been growing as a concept in our society, and yet actually understanding, connecting to what mindfulness is can sometimes be elusive. Let's cross that bridge of elusivity together in Episode 6 of the Wake The F*ck Up Podcast.