I AM positive affirmations to remind yourself how beautiful you are inside and out. Build confidence and self love by repeating these affirmations every day. You are beautiful! #affirmations #iam #positiveaffirmations Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for ...
Apr 13, 2026•12 min•Ep. 650
Reconnect with the abundance that has always been within and around you through this 10 minute guided morning meditation. Abundance is your natural state, and in just 10 minutes, this morning meditation will remind you of that. Namaste, my friend. #abundance #meditation #morningmeditation Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get full access to the WMU catalog; a personal growth plan based on m...
Apr 08, 2026•12 min•Ep. 649
Repeat these I AM affirmations daily to create a prosperous, happy life full of abundance, success, and joy. Positive affirmations like these I AM affirmations have the powerful effect of reprogramming negative thoughts and beliefs. And your mind creates your reality! So create a better life by joining me in this affirmations session. You will be flourishing in no time! For best results, repeat this session daily every morning when you wake up, but any other time of day works as well :) #affirma...
Apr 06, 2026•14 min•Ep. 648
Start your day with this 5 minute guided morning meditation to clear and calm your mind, and fill yourself with positive energy. Repeating this guided meditation session every morning will help set you up for a fantastic day, every single day! #morningmeditation #meditation #5minutemeditation Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get full access to the WMU catalog; a personal growth plan based on...
Apr 01, 2026•8 min•Ep. 647
Fill your heart and mind with gratitude by repeating these positive affirmations daily. By saying "I am blessed" to yourself, you will reprogram your mind for positive thinking and gratitude, appreciating all of the good things that are already in your life. By repeating this session every day, your blessings will compound, along with your gratitude and sense of enjoyment in life! Blessings to you, my friend! #affirmations #gratitude #positiveaffirmations Create lasting change with the Wake Me U...
Mar 30, 2026•13 min•Ep. 646
In this 10 minute guided morning meditation, open your eyes to the miracle of your life. Miracles are unfolding around you all the time. Release the pressure. Stop forcing life. Allow the infinite possibilities to unfold before you. Wishing you a most miraculous day! #meditation #morningmeditation #miracles Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get full access to the WMU catalog; a personal growth ...
Mar 25, 2026•13 min•Ep. 645
Make your dream life a reality by repeating these positive affirmations every day. Your dreams aren't something you manifest...you create them! You create your life each moment through your thoughts, actions, and decisions. These affirmations are designed to help align you with the life you dream of. Stop chasing things you don't really want, and living the life others want for you...start living the life you want. The time to begin is now! #affirmations #positiveaffirmations #dreamlife Create l...
Mar 23, 2026•13 min•Ep. 644
Fill your heart and mind with gratitude by enjoying this guided morning gratitude meditation. Repeat daily, and start every morning with bright, positive energy! #morningmeditation #guidedmeditation #gratitude Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal...
Mar 18, 2026•13 min•Ep. 643
Listen to these positive affirmations every morning for 21 days to reprogram your mind for positive thinking, abundance, success, confidence, and overall prosperity. Affirmations are a powerful way to change your thoughts, remove limiting beliefs, and enjoy a more positive outlook on life. For even more profound results, you can enjoy a sleep version of this session on my other channel, Sleep Escape on Apple Podcasts...
Mar 16, 2026•17 min•Ep. 642
A 10 minute guided meditation to declutter the mind, instilling peace, calm, and focus. Repeat this guided meditation practice daily to dramatically improve your mental clarity and sense of inner peace. #meditation #decluttering Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through ...
Mar 11, 2026•12 min•Ep. 641
Become your best self by repeating this positive affirmation session daily. Release limiting beliefs and reprogram your mind for positivity, abundance, confidence, prosperity, and a happy, fulfilling life. #affirmations #dailyaffirmations #positiveaffirmations Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minu...
Mar 09, 2026•14 min•Ep. 640
A guided morning mindfulness meditation centered on an body scan to energize, uplift, and wake you up for an amazing day. #meditation #guidedmeditation #morningmeditation #bodyscan Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolve...
Mar 04, 2026•13 min•Ep. 639
Heal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these affirmations daily, you'll be overflowing with positive, balanced energy. This session is accompanied by healing 432hz tones. #chakras #affirmations #432hz Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan ...
Mar 02, 2026•21 min•Ep. 638
Guided morning meditation to instill positive energy, confidence, and ease by resting in the knowledge that great things are coming to you all the time. Attract and manifest greatness into your life by listening to this meditation every morning as soon as you wake up. #morningmeditation #meditation #guidedmeditation Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my ...
Feb 25, 2026•12 min•Ep. 637
Accomplish amazing things and achieve success beyond your wildest dreams by listening to this positive affirmations session every day. #affirmations #positiveaffirmations #success #successaffirmations Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation...
Feb 23, 2026•14 min•Ep. 636
Enjoy this guided meditation every morning and start your day in the perfect way...with a positive mindset and full of good energy. If you listen every morning as soon as you wake up, your life will be full of health, happiness, and prosperity. #meditation #guidedmeditation #morningmeditation Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; sim...
Feb 18, 2026•12 min•Ep. 635
Positive affirmations starting with I KNOW to transform vague hopes into firm, subconscious beliefs, boosting self-worth and motivation. These affirmations rewire neural pathways to replace negative self-talk with confident, action-oriented thought patterns, reducing stress and increasing resilience during challenges. Listen every day to reprogram your mind. #affirmations #positiveaffirmations Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup ....
Feb 16, 2026•13 min•Ep. 634
A guided meditation to find the self love that you've always been longing for. Heal old wounds, move on from the past, and learn to love yourself deeper and better by repeating this practice daily. #meditation #guidedmeditation #selflove Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through...
Feb 11, 2026•14 min•Ep. 633
Positive affirmations for more love and healthy relationships in your life. This affirmations session will help you build deep self-love and worthiness, attracting a loving soulmate, heal relationship patterns and anxiety, and cultivate trust, intimacy, and respect. #affirmations #positiveaffirmations #healthylove Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidan...
Feb 09, 2026•10 min•Ep. 632
A 10 minute guided morning meditation to start each day with positive energy, gratitude, and calm. This meditation is designed for daily use. 10 minutes of mindfulness and meditation every morning will change your life in amazing ways you can't even imagine! #meditation #guidedmeditation #morningmeditation #positivity Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guid...
Feb 04, 2026•12 min•Ep. 631
Reset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing, will stimulate the parasympathetic nervous system, sending signals of calmness throughout the body, regulating the nervous system, and thereby reducing stress and anxiety in minutes. Repeat this practice daily for ongoing nervous system regulation and healing. #affirmations #meditation #nervoussystem #calm Check out the ...
Feb 02, 2026•14 min•Ep. 630
Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate and reset the vagus nerve, inducing a state of supreme relaxation and ease. Repeat daily for better regulation of your nervous system. #meditation #guidedmeditation #calm #vagusnerve #nervoussystem Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal g...
Jan 28, 2026•13 min•Ep. 629
Positive affirmations to help you let go, surrender, and trust the universe. These positive affirmations are designed as a daily ritual to remind you of the law of attraction and the universal abundance that surrounds you. Repeat daily, every morning and evening, to lift your spirits and manifest an amazing life. #affirmations #positiveaffirmations #trusttheuniverse Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU c...
Jan 26, 2026•14 min•Ep. 628
Become a force for peace and healing in the world with this guided meditation. Peace in the world begins with peace inside each of us. By choosing to join in this meditation, you are cultivating peace throughout the world. So thank you for being here, and for being a force for peace and positivity. #meditation #guidedmeditation #worldpeace #peace Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal gro...
Jan 21, 2026•22 min•Ep. 627
Morning affirmations to start the day full of positive energy. If you listen to these affirmations every morning, good things will come to you, and you'll have a great day...every day! #affirmations #morningaffirmations #positiveaffirmations #greatday Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you...
Jan 19, 2026•12 min•Ep. 626
In this 15 minute guided meditation, attract powerful positive energy and raise your vibration to cleanse and recharge. This meditation will clear negative energies, remove limiting beliefs, and attract abundance and positive energy. #meditation #guidedmeditation #raiseyourvibration Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-...
Jan 14, 2026•17 min•Ep. 625
Powerful positive affirmations for personal transformation that will change your life for the better. Listen to these affirmations daily to reprogram your mind, improve your thoughts, and eradicate limiting beliefs. A better life awaits! #affirmations #positiveaffirmations #transformation #changeyourlife Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; s...
Jan 12, 2026•13 min•Ep. 624
Want to master your focus in 14 days? Check out my guided meditation course for laster focus: https://stan.store/goodpplstuff/p/distracted-to-laserfocused-in-14-days In this original guided meditation, clear and calm your mind, focus and ground your thoughts and emotions. This is an ideal way to start your morning and cultivate positive, focused energy. Or use it any time of day to re-focus and/or re-direct. #meditation #guidedmeditation #focus #clarity #grounding Check out the Wake Me Up Positi...
Jan 07, 2026•13 min•Ep. 623
Start an amazing day with a positive mindset by enjoying these affirmations during your morning routine. Listen daily for positive vibes every day! #affirmations #morningaffirmations #startfresh #positivevibes Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; you...
Jan 05, 2026•13 min•Ep. 622
In this guided meditation, enjoy the wonderful feeling when you release, let go, and surrender to life. By letting go and allowing life to flow, you become free of fear, doubt, and worry, which are replaced by a comforting knowledge that everything is working out as it should. Through this meditation, you will be guided to relax and trust in the universe. #meditation #guidedmeditation #letgo #release Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup . You ge...
Dec 31, 2025•13 min•Ep. 621
