After missing last season while recovering from an injury, guard Jillian Brown is healthy again and eager to help the Hoos in 2025-26. Brown, who began her college career at Northwestern, is from Grand Rapids, Mich.
Jul 24, 2025•23 min•Ep. 416
Of the seven new transfers in Ryan Odom's program, graduate student Malik Thomas arrived on Grounds with perhaps the impressive credentials. The 6-foot-5 guard averaged 19.9 ppg for San Francisco in 2024-25 and made the All-WCC first team.
Jul 08, 2025•31 min•Ep. 415
A 6-foot-7 forward from Los Angeles, graduate student Devin Tillis transferred to UVA from UC Irvine this spring. He was named to the All-Big West second team in 2024-25.
Jun 30, 2025•27 min•Ep. 414
One of the many newcomers on head coach Ryan Odom's first team at UVA, Dallin Hall is a 6-foot-4 guard from Plain City, Utah. He spent three seasons at BYU before transferring to Virginia after the 2024-25 school year.
Jun 18, 2025•30 min•Ep. 413
The top returning wideout on the UVA football team, Trell Harris caught 15 passes for 221 yards and two TDs in 2024 despite missing most of the season with an injury. Harris began his college career at Kent State.
Jun 09, 2025•28 min•Ep. 412
He left his hometown of Jackonsville, Fla., and arrived on Grounds in January 2019. Six-plus years later, safety Antonio Clary is preparing for his final season on the UVA football team.
May 27, 2025•25 min•Ep. 411
In her fourth year at UVA, head women's basketball coach Amaka Agugua-Hamilton has a roster that includes eight newcomers, seven of them transfers.
May 19, 2025•28 min•Ep. 410
A cognitive science major, Kelly Ayer is graduating this weekend, but she won't be at Final Exercises on Grounds. She'll be in Columbia, S.C., for an NCAA softball regional. Ayer starts in center field for UVA, which is seeded No. 2 in the Columbia regional.
May 12, 2025•24 min•Ep. 409
Ryan Odom is back in the college town where he lived for seven years as a boy, this time as head men's basketball coach at UVA. With show host Jeff White, Odom discusses his first seven weeks on the job.
May 05, 2025•41 min•Ep. 408
A rising senior from Chattanooga, Tenn., linebacker Trey McDonald recently was awarded the prestigious T. Rodney Crowley Jr. Memorial Scholarship. McDonald is a student in UVA's McIntire School of Commerce.
Apr 28, 2025•27 min•Ep. 407
A graduate student from Trieste, Italy, Sara Ziodato is in her fourth year at UVA, where she’s become one of the top players in college tennis. She’s pursuing a master’s degree in commerce.
Apr 22, 2025•29 min•Ep. 406
Only the second head coach in the history of UVA's rowing program, Wesley Ng is in his first year on Grounds. He came to Virginia after leading the program at the University of Pennsylvania for eight seasons.
Apr 15, 2025•22 min•Ep. 405
From her first year on Grounds, Amanda Sambach has starred for the UVA women's golf team. Now a senior, she's looking to add an exclamation point to her illustrious college career in the ACC and NCAA championships this spring.
Apr 08, 2025•18 min•Ep. 404
A native of Zurich, Switzerland, Dylan Dietrich was ACC Freshman of the Year for 2023-24, and he's continued to shine for the UVA men's tennis team as a sophomore.
Apr 02, 2025•26 min•Ep. 403
The ACC Freshman of the Year in 2022, UVA goalkeeper Matthew Nunes is nearing the end of his distinguished college lacrosse career. With 603 career saves, Nunes ranks No. 2 all-time at Virginia, behind only Tillman Johnson (700).
Mar 26, 2025•24 min•Ep. 402
After graduating from Harvard last spring, tight end Tyler Neville, who grew up in Williamsburg, returned to his home state and transferred to UVA. Neville put up strong numbers for the Cavaliers last season—37 catches for 394 yards and two TDs—and hopes to make an NFL roster this year.
Mar 19, 2025•26 min•Ep. 401
A junior from South Africa, Aimee Canny is a two-time Olympian and one of the many stars on the UVA women's swimming & diving team, which is seeking its fifth consecutive NCAA title.
Mar 13, 2025•23 min•Ep. 400
This marks the fifth consecutive season that UVA's baseball roster has included at least one Teel. First came Kyle, now a rising star in the White Sox organization, and then his brother, Aidan, who's starting in center field for Virginia this year.
Feb 25, 2025•25 min•Ep. 399
One of the United States' most promising young golfers, Ben James is in his third year at the University of Virginia, where he's twice been named a first-team All-American.
Feb 19, 2025•28 min•Ep. 398
In his third year on head coach Tony Elliott's staff at Virginia, Terry Heffernan oversees an offensive line that since the end of last season has added four transfers who have 101 college starts among them.
Feb 12, 2025•30 min•Ep. 397
Coming off a season that ended with the second NCAA tournament appearance in program history, the UVA softball team is looking to reach new heights this spring. The Cavaliers' leaders include senior Sarah Coon, who has started 153 games for head coach Joanna Hardin.
Feb 04, 2025•22 min•Ep. 396
In Episode 395, UVA football's director of recruiting, Justin Speros, joins to show to discuss the class of transfers that joined the program this month.
Jan 28, 2025•29 min•Ep. 395
Olivia McGhee, who's from nearby Louisa County, attended basketball games at John Paul Jones Arena as a girl. She now plays there. The 6-foot-2 sophomore is the third-leading scorer (9.7) for the UVA women's team.
Jan 21, 2025•20 min•Ep. 394
UVA women's tennis players Elaine Chervinsky and Melodie Collard capped the fall season by winning the first NCAA doubles title in program history. Their goal this spring is to help the Cavaliers contend for the NCAA team championship.
Jan 15, 2025•31 min•Ep. 393
A third-year student from Colorado, Emma Weber was among the UVA contingent on the United States swim team last summer at the Olympic Games in Paris, where she won a gold medal, and she competed last month at the World Aquatics 25m Championships in Hungary.
Jan 08, 2025•24 min•Ep. 392
Former UVA standout Steve Garland is in his 19th season as head wrestling coach at his alma mater, and his current team is off to a strong start. Garland breaks down his lineup and looks ahead to Virginia's ACC schedule.
Dec 18, 2024•21 min•Ep. 391
One of the greatest tennis players in UVA history, Brian Vahaly recently was elected chairman and president of the United States Tennis Association's board of directors. Vahaly, who played professionally for seven years, graduated from UVA's McIntire School of Commerce.
Dec 10, 2024•27 min•Ep. 390
In his nearly three decades as head men's soccer coach at his alma mater, where he was an All-America forward, George Gelnovatch has guided Virginia to the College Cup six times, with NCAA titles in 2009 and 2014. His current team is in the NCAA tournament's Sweet Sixteen.
Nov 27, 2024•29 min•Ep. 389
In her fourth season as head volleyball coach at UVA, Shannon Wells has guided the Wahoos to their first 20-win season since 2006, and they're hoping to reach the NCAA tournament for only the third time in program history.
Nov 20, 2024•29 min•Ep. 388
The greatest player in the history of UVA men's basketball, Ralph Sampson was inducted into the Naismith Memorial Hall of Fame in 2012. Forty years after he graduated from the University, Sampson remains a staunch supporter of Cavalier hoops.
Nov 14, 2024•29 min•Ep. 387