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Vulnerable Podcast

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Everyone thinks Christy Carlson Romano had a storybook career. That she just sprang into Disney Channel stardom overnight, made millions, and lived happily after. Spoiler alert, she didn’t! There were countless failures along the way and there still are. The Vulnerable Podcast is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be vulnerable. Join Christy every Tuesday as we navigate the ups and downs of her guests’ paths to success.

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Episodes

Vulnerable EP23: Peta Murgatroyd from Dancing with the Stars Gets Vulnerable

CW: This conversation discusses infertility, miscarriages, and IVF treatments. Today my guest is actress, dancer, beauty mogul, and TV personality - Peta Murgatroyd. Peta danced her way into our homes in ABC's Dancing with the Stars and has won the Mirror-Ball Trophy twice! In this episode, Peta and I journey through her dancing career. We also discuss the tricky balance of having public and private lives. Recently, Peta went public about her experiences navigating infertility, miscarrying, and ...

Aug 09, 202235 min

Vulnerable EP22: Actress Susie Abromeit Gets Vulnerable

CW: This conversation covers some of the darker side of the film and music industries. Today my guest is actress, writer, and producer - Susie Abromeit. Susie is one of those extremely talented individuals that has been pursuing her passions her entire life! In this episode, Susie and I journey through her parent's history to being a top-ranked tennis player (#6 in the US) by the age of 16 to her singing career to her making an impact on-camera acting and producing. Susie is most known for her r...

Aug 02, 20221 hr 18 min

Vulnerable EP21: New York Times Best Selling Author Eve Rodsky Gets Vulnerable

Today my guest is New York Times Best Selling Author Eve Rodsky. Eve wrote Fair Play and Find Your Unicorn Space. Fair Play offers solutions for women on how to rebalance their domestic responsibilities and reclaim time for themselves. Find Your Unicorn Space offers solutions on how to reclaim what makes you, you! In this episode, Eve and I discuss the catalyst that caused Eve to pivot from foundation management to create a system to help restructure domestic responsibilities in the home. I shar...

Jul 26, 202256 min

Vulnerable EP20: Jodie Sweetin From Full House Gets Vulnerable

Today my guest is actress, tv personality, podcaster, and activist - Jodie Sweetin. Jodie has been gracing our televisions since she was five, portraying the beloved Stephanie Tanner in Full House. In this episode, Jodie and I reflect on our individual journeys coming into our authentic selves. She shares her experience of being on Full House and how being sober has helped her grow as a human. She also explains being her authentic self has allowed her to flourish in podcasting, hosting, and part...

Jul 19, 202259 min

Vulnerable EP19: BASE Jumper and Author Steph Davis Gets Vulnerable

Today my guest is a free solo climber, BASE jumper, wingsuit pilot, motivational speaker, vegan athlete, and author - Steph Davis. Steph shares her journey from being a classical pianist to her discovery of rock climbing to creating a life around doing things she loves. Steph details her lifestyle and practice that not many people really understand outside of the rock climbing community. Steph has utilized social media and speaking opportunities to educate and inspire. Please enjoy this conversa...

Jul 12, 202252 min

Vulnerable EP18: Frankie Grande From Big Brother Gets Vulnerable

Today my guest is a dancer, actor, singer, producer, television host, podcaster and SO MUCH MORE... Frankie Grande! Frankie shares his journey from his early days on Broadway to starring in Reality TV to getting sober to married life. Frankie's story is one that encourages you to do the work to truly know yourself. We all want to "shine bright like a Frankie." Please enjoy this conversation. You can follow Frankie @FrankieJGrande on Instagram, Twitter, and TikTok. Go to frankiegrandetickets.com ...

Jul 06, 202259 min

Vulnerable EP17: Surfer Elizabeth Sneed @CurvySurferGirl Gets Vulnerable

Today my guest is Elizabeth Sneed, aka @CurvySurferGirl on IG and TikTok. From almost drowning in the ocean to building a platform around surfing and body positivity, Elizabeth has had an amazing journey to building her life around doing things she loves. Learn about her activism, her modeling, her fashion designing, and more. Please enjoy this conversation. You can interact with Elizabeth @CurvySurferGirl on Instagram and on TikTok. If you would like to learn more about the Curvy Sufer Girl mov...

Jun 28, 202256 min

Vulnerable EP16: “Beans” From Even Stevens Actor Steven Anthony Lawrence Gets Vulnerable

Today my guest is Steven Anthony Lawrence, aka “Beans” from Even Stevens. Along with being a successful actor and former child star, he’s an amazing acting teacher and all-around amazing human being. Please enjoy this conversation. You can interact with Steven on Cameo. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure...

Jun 21, 202252 min

Vulnerable EP15: 90210 Actress Shenae Grimes-Beech Gets Vulnerable

Today on Vulnerable, I sit down with Shenae Grimes-Beech. Shenae graced our screens during the height of episodic teen dramas. You may remember her from Degrassi: The Next Generation AND 90210 (The Reboot). In this episode, Shenae details how she got into acting, what it was like to be the lead in a reboot (before reboots were a thing), and how she is navigating and creating her own content today. Shenae and I have a lot of similarities so it was nice to catch up and dig a little deeper into She...

Jun 14, 202255 min

Vulnerable EP14: Bachelor Alum Raven Gates Gets Vulnerable

Today on Vulnerable, I sit down with Raven Gates; you may remember her from Season 21 of The Bachelor and Season 4 of Bachelor in Paradise. In this episode, Raven shares the journey that led her to apply to be on The Bachelor, her experience on the show, and how she navigated being a public figure afterward. She details how she and Adam were able to make a real connection on Bachelor in Paradise and how they are managing life as new parents. Raven was so generous with her vulnerability but also ...

Jun 07, 20221 hr

Vulnerable EP13: My Husband, Brendan Rooney Gets Vulnerable

Today on Vulnerable, I have my husband, Brendan Rooney. He has the most insane, beautiful life story. Thank you for listening. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Pr...

May 31, 20222 hr 5 min

Vulnerable EP12: Matilda Actress Mara Wilson Gets Vulnerable

Today my guest is Matilda and Mrs. Doubtfire star, Mara Wilson. Along with being a successful actor and former child star, she’s an accomplished author, NYU graduate, and all-around incredible human being. Please enjoy this conversation. You can follow Mara @marawilson on Instagram and Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTo...

May 24, 20221 hr 26 min

Vulnerable EP11: Zero from Holes Khleo Thomas Gets Vulnerable

Today on Vulnerable, I sit down with Khleo Thomas, you may remember him as Zero from Holes, Mixed Mike in Roll Bounce, or as Khleo Thomas when he was releasing music. In this episode, Khleo and I reflect on being raised in a traditional production mentality and our journeys to take ownership of everything we create and adapt to the changes that the internet has cultivated. Khleo is TALENTED, to say the least. On top of acting in iconic movies and tv shows, he is a very talented rapper and musici...

May 17, 202253 min

Vulnerable EP10: Wizards of Waverly Place Actress Jennifer Stone Gets Vulnerable

Today on Vulnerable, I sit down with actress and nurse Jennifer Stone. Jennifer began acting at age six, which led her on a journey where she became Harper Finkle on the Disney Channel Original Series Wizards of Waverly Place. In her early twenties, she was diagnosed with latent autoimmune diabetes in adults (LADA). She took some time away from acting and went to school and studied nursing. She became a registered nurse in 2020 and joined the ER front lines during the pandemic. Brendan and I wer...

May 10, 20221 hr 12 min

Vulnerable EP09: Halloweentown Actress Kimberly J. Brown Gets Vulnerable

Today on Vulnerable, I sit down with Kimberly J. Brown. Kimberly is an actress who started her career at just five years old. We grew up together in the industry, crossing paths at commercial auditions, on Broadway, and later in California during our Disney Channel days. So it was great to catch up with my friend! In this episode, Kimberly and I reflect on our experiences in NYC being child actors. Kimberly shares what it was like to be Young Cosette in Les Miserables and how she juggled being o...

May 03, 202254 min

Vulnerable EP08: Celebrity Tan Expert Jimmy Coco Gets Vulnerable

Today on Vulnerable, I sit down with the Celebrity Tan Expert, Jimmy Coco. Jimmy Coco is the pioneer of personalized mobile beauty & tan. Co-founder, Jimmy Coco International, Skincare enthusiast & expert. Inventor- BUFF ‘N’ GLOW 3-in-1 full-body mitt. Known as the Celebrity Tan Expert and outside of celebrity clientele, he also is the man behind many of the Victoria's Secret Fashion Shows. Years ago, I met Jimmy Coco when he spray-tanned me. His care and attention made an impact on me. ...

Apr 26, 20221 hr

Vulnerable EP07: Author & Activist Blair Imani Gets Vulnerable

Today on Vulnerable, I sit down with the LA Times Bestselling author of Read This to Get Smarter, Blair Imani. She is an award-winning educator, historian, and influencer. I learned about Blair through her Smarter in Seconds series on Instagram and TikTok. She educates everyone on a spectrum of subjects like toxic positivity to gender to the civil rights movement, and more! Blair shared her journey into education and activism with Brendan and me. Blair is a Black bisexual Muslim woman born and r...

Apr 19, 202259 min

Vulnerable EP06: Jerry Maguire Actor Jonathan Lipnicki Gets Vulnerable

Today on Vulnerable, I sit down with the incredibly talented actor and producer Jonathan Lipnicki. You may remember him from films such as Jerry Maguire, Stuart Little, Little Vampire, and more. Jonathan gets SO real with me and Brendan (AKA My husband) about the struggles of growing up extremely famous and navigating becoming an adult. With the stereotype that follows child actors, Jonathan was very cautious not to make mistakes as a young adult. Now that he’s in his 30s, he reflects on how goi...

Apr 12, 20221 hr 20 min

Vulnerable EP05: Reality TV Star Hana Giraldo Gets Vulnerable

*Content Warning* In this episode, Hana Giraldo discusses experiencing childhood bullying. It may be triggering, and we encourage you all to take care of yourself. Today on Vulnerable, I sit down with the charismatic singer, songwriter, and actress Hana Giraldo. She also happens to be the daughter of rock icons Pat Benatar and Neil Giraldo. I first met Hana a few years ago, so it was great to catch up and learn what she is currently up to. At the time of our interview, Hana’s show Relatively Fam...

Apr 05, 202252 min

Vulnerable EP04: Actress Alyson Stoner Gets Vulnerable

*Content Warning* In this episode, Alyson Stoner and I discuss the realities of child labor and the exposure child actors experience. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself. Today on Vulnerable, I sit down with the incomparable multi-disciplinary artist in my most vulnerable conversation to date: actress, singer, dancer Alyson Stoner. Alyson and I share our experiences of growing up as child actors. As adults, we ha...

Mar 29, 20221 hr 26 min

Vulnerable EP03: Scientist Emily Calandrelli Gets Vulnerable

Today on Vulnerable, I geek out with my favorite aerospace engineer Emily Calandrelli AKA The Space Gal. Emily shares her journey to becoming an Emmy-nominated science TV host and author. Growing up in the coal mine country of West Virginia, Emily was looking for a sustainable future and decided to pursue engineering. Amid her education, she fell in love with aerospace engineering and the different avenues she was able to educate and raise awareness. Today, Emily is the Host and Co-Executive Pro...

Mar 22, 202250 min

Vulnerable EP02: Comedians Syd and Olivia Get Vulnerable

Today on Vulnerable, I invite the hilarious duo, Syd and Olivia, to share their journey to becoming TikTok comedy queens! Syd and Olivia have always wanted to perform, write, and create comedic stories. They met and began to collaborate when they were just tweens. Fast forward to today they currently have a show, The Generational Talk Show, on Ellen Tube and are hosts of Syd and Olivia Talk Sh*t podcast. They have skyrocketed TikTok success with their hilarious sketches and have new work in deve...

Mar 15, 20221 hr 15 min

Vulnerable EP01: Boy Meets World Actor Will Friedle Gets Vulnerable

Today on Vulnerable, I invite Will Friedle to share the journey of his long career in acting. Will shares how he started acting as a kid in New York City and how he wasn’t the first Eric Matthews cast on Boy Meets World. Will also discusses his journey with anxiety and how he structures his lifestyle to mitigate anxiety spirals. Will and I reflect on our time doing Kim Possible together and our shared love for voice acting. Will talks about how he transitioned from live-action acting to exclusiv...

Mar 08, 202245 min
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