Episode 3 Natasha de Grunwald

Natasha de Grunwald is a massage practitioner, teacher, and author with expertise in therapeutic Thai bodywork and breathwork. She began her practice working with women who were HIV-positive, who developed AIDS, whose children were dying.

She shares her personal experiences in coming to terms with our desire for external validation balanced against the more urgent need to express our true selves. She also emphasizes the need to understand oneself deeply as a whole person before being able to offer healing to others. That means taking the opportunity to step into the fearful, edgy, stretchy place as one looks within.

Learn more about Natasha's work at natashadegrunwald.co.uk and on instagram @natasha.degrunwald