I am delighted to add Episode #159 to the Art of the Diet Interviews! It is with a woman who is a WW lifetime and connect member as well as an all around wise woman about herself and her relationship with food. I’ve never talked with someone who uses WW from her workplace and she sheds some interesting thoughts on how to navigate those waters! So, I hope you enjoy it and it helps you to navigate the days ahead. The holidays and the election results. I can’t even pretend to be Zen about this desp...
Nov 07, 2018•37 min•Ep. 159
A Commitment of Time Not a Number of Pounds to Lose. Today I interviewed Laurie who is on WW connect and I’ll include her Connect handle in the podcast notes. Laurie has some wisdom for all of us and I think you’ll agree after listening to our interview. I labeled this interview: A Commitment to Time not to Lost Pounds because that is just one pearl of wisdom that jumped out at me. When she began this last WW commitment she said to herself, “I’m going to make a commitment of time, a year, rather...
Oct 01, 2018•43 min•Ep. 158
A new interview with a WW member who has been at Lifetime goal for nine years. She beats the regain odds by a singular focus: accountability. She goes to a meeting every single week. www.artofthediet.com/157 If you are interested in being interviewed please contact me at artofthediet@gmail.com. My online store is www.thephotogardener.com
Aug 15, 2018•39 min
How to regain lost weight? I have one sure fire way: pretend my behavior has no consequences. Simple. What makes it not simple, however, is my physiological connection to carbs and how I manage them. This week's podcast was triggered by an article by Gary Taubes in the NYTimes called, Are You a Carboholic? Why […] The post How To Regain Lost Weight Fast. PODSNACKS/ArtoftheDiet102 appeared first on Art of the Diet ....
Aug 08, 2018•31 min
“It is a scientific fact that your body will not absorb cholesterol if you take it from someone else's plate.”-Dave Barry If I can't have Dave Barry as a neighbor, Liz would be my second choice. Today, I interview Liz who is a WeightWatcher Lifetime member trying to get back to her goal weight. Liz was one of […] The post She Beat The Slowskies & Smoking. A Weight Loss Story. PODSNACKS/Art of the Diet 043 appeared first on Art of the Diet ....
Aug 01, 2018•40 min
Today, I’m continuing to explore “self-control” on PODSNACKS episode 005 through my own experience of days when it is in good supply and other days when it seems depleted by 8 AM. I don't get why it is so elusive on some days and rock solid on others. Researching this topic convinced me that […] The post PODSNACKS 005- Self Control Chemistry 101 appeared first on Art of the Diet ....
Jul 25, 2018•9 min
“My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.” ― Ellen DeGeneres This week I am delighted to have a new interview and a new story to share. I just read where the author of “Zen and The Art of […] The post Zen and The Art of Weight Maintenance-PODSNACKS/Art of the Diet 089 appeared first on Art of the Diet ....
Jul 11, 2018•44 min
“OMG! I have superpowers! I can be invisible…No..wait! I'm just being ignored!!”-Anonymous This week I'm realizing that the whole business of weight loss ignores the painful reality that these businesses are based on folks regaining whatever weight they lose. I'm a skunk at the lawn party this week but truly believe that educating folks to […] The post WeightWatchers, Your Superpower is Invisibility or Being Ignored. PODSNACKS 060 appeared first on Art of the Diet ....
Jul 04, 2018•36 min
Maintaining a significant weight loss is a daily battle with the your body playing for the wrong team.-Pat Coakley Ah, that would be me, Pat Coakley, and this is episode 39 of Podsnacks the weekly edition of the daily blog www.artofthediet.com and this weeks' tips for weight management come from Laura, and 8 year Lifetime […] The post Habits You Don’t Hate You Do.PODSNACKS/Art of the Diet 039 appeared first on Art of the Diet ....
Jun 27, 2018•32 min
We are asleep with compasses in our hand.-WS Merwin Welcome to episode #99 of Podsnacks, the weekly edition of Art of the Diet. Today, I do not begin with a funny quote as I have temporarily lost my sense of humor due to today's headlines. Word to the wise, this episode mentions politics and if […] The post The Politics of Abuse PODSNACKS/Art of the Diet 099 appeared first on Art of the Diet ....
Jun 20, 2018•29 min
“We are all here on earth to help others. What on earth the others are doing, I do not know”.- W.H. Auden Hello, this is Pat Coakley and welcome to Podsnacks/Art of the diet, the weekly audio version of my blog, www.artofthediet.com As many listeners and readers know, but for the benefit of new ones, I document […] The post Beating the odds at the scale. One woman’s story of 6+ successful years. Podsnacks/Art of the Diet 030 appeared first on Art of the Diet ....
Jun 13, 2018•53 min
Raise your glass for a Toast: “Champagne for our real friends and real pain for our sham friends.”• Francis Bacon The toast came from a recollection from the writer Julian Barnes speaking to Eleanor Wachtel on her weekly podcast, Writers & Company” on the CBC. My favorite podcast ever by the way. It just seemed to […] The post TAL:Tell Me I’m Fat: Living Outside the Metronome.PODSNACKS/Art of the Diet 046 appeared first on Art of the Diet ....
Jun 06, 2018•15 min
“It would be really nice of me to volunteer for something. Who knows…maybe I will someday. I'm such a good person for thinking of possibly doing that.” • Allie Brosh• Allie Brosh. Oh, the talent, the wit, the insight. She blogs about her life, wrote a book called, “Hyperbole and a Half: Unfortunate Situations, Flawed […] The post Self. Motivation. Aaargh. PODSNACKS/Art of the Diet 021 appeared first on Art of the Diet ....
May 30, 2018•11 min
Not so easy summer listening: All Art of the Diet podcast episodes: 1-144. The third year anniversary of PODSNACKS/Art of the Diet is mid August. From now until then, I am going to edit all episodes for relevancy and topic. Can I listen to myself that much? Dunno. But, each week I'll be rebroadcasting one I think worth re-listening to if you are a veteran listener or a good one for a new listener. I'll figure out what I'll do with those I decide to keep when the editing task is over. All I know ...
May 23, 2018•22 min•Ep. 145
Cake at 4 am! The Royal Wedding. Now, how many opportunities do we have to escape reality like this? Escapism is essential to maintaining a weight loss cuz it is the rare human who can do this monitoring 24/7 with no relief. I use my creativity, others use other ambitions, but usually we have to each privately create our own fairy tales and I don't know about my listeners, but mine have never included cake at 4 am! If you'd like to consider being interviewed for the podcast, email me at: artofth...
May 16, 2018•20 min•Ep. 144
Women and Doctors. Is it time to reboot our relationships with physicians or give them the boot? A recent experience made me pause and consider that I needed to try and reboot the relationship with my doctor or else give him the boot. I might be part of the problem so best to start with my part. But, apparently, I am not alone in how to navigate this relationship successfully. "When Doctors Downplay Women's Health Concerns" is a NYTimes article discussed this week. www.artofthediet.com/143 www.t...
May 09, 2018•23 min•Ep. 143
Dear Hormones Gherlin and Leptin, Krumpe you. The scientific basis for those struggling to maintain a significant weight loss is not in willpower but in the hormonal reaction to a body losing weight. It's disheartening but it is real and best to know the challenge. www.artofthediet.com/142 My shop is www.thephotogardener.com
May 02, 2018•28 min•Ep. 142
Let me see...should I scale Mt. Everest or should I maintain my weight loss? Hmmm. It's mountain climbing season in Nepal. Got me thinking. A TED talk on the meaning of work did also. A summit peak or a number on the scale, no matter how difficult it was to achieve, may be why we begin the journey but it is not the only reason we continue. www.artofthediet.com/141
Apr 25, 2018•26 min•Ep. 141
Beethoven counted out 60 coffee beans each day to make his cup of coffee. Rituals for our drug of choice transcend centuries and artistic abilities but they do bind us together. Today we discuss rituals and habits on view at the recent Boston Marathon and on view daily with anyone dealing with weight issues. It is a marathon without a finish line. But, we all are a combination of habits as well as rituals. Some more interesting than others. My combo is coffee. Listen to Balzac, though: "Many peo...
Apr 18, 2018•31 min•Ep. 140
A recent routine Dr’s visit included the now standard question asked by the physician’s nurse to people my age: Have you experienced feels of depression and hopelessness recently? Years ago, Blind Eye Disease was one of my conditions when I didn't want to deal with an obvious weight problem. I avoided the truth, the facts, the number on the scale. If I didn't see it, I wouldn't have to deal with it. I’d pretend it was someone else’s problem. Not mine. (Yeah, how's that for a strategy?) It's now ...
Apr 11, 2018•22 min•Ep. 139
Hold Your Breath. Diet Tips from Houdini. Who knew? If you can learn to hold your breath for longer and longer increments, you might also be a able to manage other impulses, addictive impulses that produce dopamine in our brains. Drugs produce dopamine. Certain foods, like sugar and processed foods, produce dopamine. Addictions like online shopping produce dopamine. The problem is these behaviors also create the need for more and more dopamine until freedom of choice has vanished. So, breathing ...
Apr 04, 2018•25 min•Ep. 138
As Queen Elizabeth II would say, "I've had a Septem Horribilis". AKA, A bad week. Remember when the Queen of England made the pronouncement that she'd had an "Annus Horribilis" after her Windsor castle burned and her son and his wife, Diana, were duking it out in the tabloid press? Well, this week, I had a bad week and decided it might sound a bit better in Latin, and you know what? It does. Septem Horribilis simply sounds a bit classier than a regular bad week. But, this was a regular bad week,...
Mar 27, 2018•29 min•Ep. 137
“If chocolate isn't the answer, could you repeat the question?” Each week the podcast tries to rephrase the question but this week I concede that a life of cravings may not be the curse I once thought it was. Yes, it is possible to reduce cravings by eliminating certain foods, like sugar and processed carbs, […] The post Cravings vs Cravings PODSNACKS/ArtoftheDiet 136 appeared first on Art of the Diet ....
Mar 21, 2018•22 min•Ep. 136
I blame Trump for the three nor'easter storms I've had in 10 days. Frank Bruni of NYTimes blames Trump for his eating the same pasta meal four days in a row while visiting Italy. We all have our excuses for stuff happening, some more plausible than others, but the past 10 days have given me some […] The post 3 Nor’easter Storms in 10 days. PODSNACKS/ArtoftheDiet-ep.135 appeared first on Art of the Diet ....
Mar 14, 2018•17 min•Ep. 135
Folks who don't throw their scales out the window when the number sets their hair on fire should be in charge of this country as well as their own weight maintenance. Just sayin'. I haven't trusted polls since I read that 62% of women had affairs during their lunch hour. I've never met a woman in my […] The post Folks Who Don’t Throw Their Scales Out the Window. Podsnacks/ArtoftheDiet 134 appeared first on Art of the Diet ....
Mar 07, 2018•30 min•Ep. 134
If William Shakespeare is right that our bodies are our gardens and our wills are the gardeners, what do I do if my gardener does not show up for work? Welcome to episode #133 of Podsnacks/Art of the Diet and willpower is in a brief spotlight and specifically some hilarious science (two words that don’t […] The post Pizza is a Feeling. PODSNACKS/Art of the Diet ep.133 appeared first on Art of the Diet ....
Feb 28, 2018•26 min•Ep. 133
“Marge, It takes two to lie. One to lie and one to listen.” Homer Simpson This episode talks about the difficulty telling the truth to ourselves about lies we tell to ourselves:”Oh, yeah, I've got this weight management thing all figured out.” And, how the lies we are experiencing as a nation are the cautionary […] The post Lie:The Russians Hacked My Diet. PODSNACKS/ArtoftheDiet-Ep.132 appeared first on Art of the Diet ....
Feb 21, 2018•23 min•Ep. 132
“I am eating my feelings and they taste delicious.” That was the text of a birthday card I received this past week and it fits perfectly into this week's thoughts on weight maintenance. No sugar or grains for three weeks and one soon realizes that habits of using food as the problem solver are a […] The post I eat my feelings and they taste delicious. PODSNACKS|Art of the Diet 131 appeared first on Art of the Diet ....
Feb 14, 2018•17 min•Ep. 131
I'm eating man chips as many as I can before the lady chips appear and I'll be forced to eat a chip with no crunch. Episode #130 of PODSNACKS takes a brief snarky look at the decision of the company that makes Doritos to make “lady chips” because ladies simply don't like to crunch in […] The post Lady Chips- PODSNACKS|ARTOFTHEDIET# 130 appeared first on Art of the Diet ....
Feb 07, 2018•19 min•Ep. 130
Irresistible Foods Meet Resistance is this week's podcast. Ever felt like eating just one sherbet colored macaroon or just one Hershey's Kiss was flat-out impossible? Yep, it can be done. All (sarcastic tone) one has to do is to eliminate all extra sugar (fruits (not tropical fruits, tho) OK ) and no grains, good and […] The post Irresistible Foods Meet Resistance. PODSNACKS-ArtoftheDiet #129 appeared first on Art of the Diet ....
Jan 31, 2018•23 min•Ep. 129
