Ep 1806: Self Care for Creative People
Aug 12, 2018•39 min
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Episode description
Recorded live at Fandom Fest, Amber guides listeners through a chair yoga routine to limber up during the work day. The show notes have a lot of information with videos of similar routines and examples of the postures. http://www.amberunmasked.com/ep1806-bclsyoga/
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