Vivid Imagination

Welcome! I'm Coach Aluba and here I interview people who inspire me to consistently and persistently pursue my potential.

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Episodes

Qigong - Life Energy Cultivation

On this episode of the Podcast I'm joined by Qigong practitioner and bodyworker Pawel Wiacek. Qigong literally means life energy cultivation. It is an ancient Chinese system of body movement, breathing and meditation that has its roots in Taoist philosophy. It's used for the purposes of health, spirituality and martial-arts. We explore Pawel's own journey with Qigong. How it has supported him in his personal development and how it enables him to treat others as an energy healer and bodyworker. T...

May 18, 2021•43 min

Modern Day Slavery

This episode of the Podcast explores a topic that truly breaks my heart. Unfortunately, in 2021 slavery is still very much with us. In fact, modern day slavery is estimated to be a $150 billion industry globally with 46-64 million people still held in situations of slavery. I'm joined by Rachel Harper of UNSEEN, an international lawyer and manager of the modern day slavery helpline to discuss the data from the recently published annual report from the helpline. We discuss the patterns emerging d...

May 10, 2021•32 min

The "Unhustle" Revolution!

The ways we are working are not working! Burnout and disengagement are serious systemic issues across the corporate world impacting both our wellbeing and performance. Now is the time for revolutionary change! Enter Milena Regos, a rebel entrepreneur, visionary, and founder of Unhustle, on a mission to inspire people to take their lives back from the “always-on” exhausting work culture, create sustainable success, and unleash their human potential. An ex-marketer, Milena has worked with some of ...

Mar 30, 2021•28 min

Traveling: 30 years around the planet.

Lock-down has many of us suffering with cabin fever and longing for the time we can travel again. On this episode of the Podcast I sit down with someone who has traveled to more countries and crossed more borders than anyone in history! Sasha Grabow is an adventurer, author, former ATP ranked tennis player, and photographer. Between 1998 and 2016 he visited all 193 UN countries. However, what is so fascinating about Sasha's travels is that he completed them all mainly by hitch hiking or walking....

Mar 08, 2021•38 min

Feng Shui for your Home Office

What can you do to upgrade the space within which you work? On this episode I'm joined by Feng Shui Master practitioner, Sue Holmes of Professional Harmony. Sue works with a synergy of practicality, ergonomics, Feng Shui and aesthetics creating harmonious work environments that support and empower your optimum potential for success. We discuss some key Feng Shui principles to be mindful of when setting up your home office space. In addition to personal consultations, Sue also offers Master class...

Mar 01, 2021•17 min

Bwiti - Spirit of Gabon!

Bokaye! A very special episode this month as I interview one of my teachers from the African spiritual tradition of Bwiti. Bwiti means 'emancipation' and the tradition comes from the country of Gabon in West Africa. A key pillar of the tradition is the use of a sacred plant medicine known as Iboga. In this conversation with Nganga Tatayo we discuss the tradition of Bwiti and also the tours that he hosts for people to experience its beauty at his facility, Ebando, in Libreville. An excellent webi...

Feb 25, 2021•27 min

Embodied Wellbeing

Bjorn Heijligers describes himself as a Cosmologist gone rogue and an empowerment Coach for the intellectually gifted. On this podcast we explore the concept of embodied wellbeing and how by coming back to our senses we can engage with the deeper wisdom that resides within our bodies. Fascinating conversation. Enjoy! For those interested in connecting further with Bjorn the best way is to reach out via LinkedIn.

Nov 29, 2020•41 min

Psychological Fitness

This week I'm joined by Dr. Mark Atkinson to talk about Psychological Fitness a unique approach to optimal well-being and performance. Dr. Mark is a long time mentor and friend who has been instrumental in my development as a Coach. For those interested in learning more about the system that is Psychological Fitness you can check out the Vivid Imagination website for details on my training program that commences on the 31st October 2020....

Oct 04, 2020•23 min

Finding your ikigai

Belinda Raitt, owner of Relaxscape , has found her ikigai and her peace in the beautiful region of Tomar, in Portugal. Delighted to have had the opportunity to sit down with this remarkable woman who left the stress of life in the UK to rediscover herself in a new land. An inspiring story of courage, curiosity and one woman's quest to connect her passion with her purpose.

Sep 26, 2020•39 min

Avoid burnout as a Corporate Athlete

Chris Bussing is one of my mentees and fellow colleague at Google. Chris YouTube channel 'Pursuit of Possibility' looks to build a community of people looking to take their game to the next level. Really enjoyed being a guest of Chris on his show and sharing some perspectives on how to enhance performance and avoid burnout as a corporate athlete.

Sep 08, 2020•21 min

Sail Saoirse

This episode of the Podcast is a very special one, as I welcome the crew of Sail Saoirse, my sister Aisling Fenix and her husband Wolfgang Bee who have just completed a voyage across the Atlantic with their two small children Cúisle and Óisin. An inspirational story about family and connection. “You must know for which harbour you are headed, if you are to catch the right wind to take you there.” Seneca...

Aug 30, 2020•58 min•Season 1Ep. 1

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