找回平衡冥想 - podcast episode cover

找回平衡冥想

Oct 15, 202315 min
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Episode description

好久不見~~ 還沒完全找回節奏,再給我一些些時間調整復原
經常在冥想練習中提醒你們要允許自己休息,結果自己才是最需要遵守這句話的人 😳
希望你們一切都好哦,謝謝你們記著 Vitamind

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這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
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