早上時間不夠時的晨間冥想 - podcast episode cover

早上時間不夠時的晨間冥想

Apr 28, 20248 min
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Episode description

總是有覺得時間不夠,急急忙忙的時候
沒關係,一點點練習也是練習!
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這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。

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