新手父母深夜冥想
Jul 16, 2023•16 min
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Episode description
辛苦你們啦～～半夜起床睡眠中斷不好受，簡單做個冥想讓心緩和下來
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
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