舒緩生理期不適的冥想
Mar 31, 2024•12 min
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Episode description
找個舒服的姿勢讓自己放鬆安靜，結束後吃點甜甜的或喝杯熱熱的飲料
希望生理期的不舒服可以舒緩一點：）
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