十分鐘春日晨間冥想
Mar 17, 2024•12 min
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Episode description
早安呀，不知道是一起度過的第幾個春天了？
越是變化大的時候，越是要穩住自己
最近慢慢感受到了堅持練習的成果，除了對自己的認識，也改變和自己對話的方式
好奇你們呢？
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
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