清晨甦醒冥想-中文
Aug 15, 2021•11 min
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Episode description
趁著早上起來還在床上的這個空檔，
先不急著去任何地方，
今天早上跟我們一起練習去找一個屬於自己開啟一天的方式。
也試著將這一份平靜的心伸延去你練習以外的生活吧～
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。
歡迎來找我們合作聊天～
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