起床儀式晨間冥想
Apr 25, 2022•11 min
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Episode description
收到聽眾留言有時候從前一晚多夢淺眠的夜晚甦醒，希望可以聽一段晨間冥想
你的晨間儀式是什麼呢？
最近疫情又起，希望大家保重身體健康和心情安定 <3
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
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