泡杯茶冥想練習 - podcast episode cover

泡杯茶冥想練習

Mar 13, 20229 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

保持覺知可以存在生活中的每一件小事,像是替自己泡杯茶
一起練習吧

----

Support this show: https://open.firstory.me/join/itsvitamind
Leave a comment and share your thoughts: https://open.firstory.me/story/cl0oqt68e01jx0803z0bxfzaz?m=comment
這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。

歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: hello@itsvitamind.com



Powered by Firstory Hosting
For the best experience, listen in Metacast app for iOS or Android