經痛冥想-中文
Mar 14, 2021•8 min
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Episode description
今天的練習和過去不太一樣，
是專門為了每個月「那個來」的時候準備的。
藉由調節呼吸和注意力，
希望可以讓你們安穩的度過每個月最困擾的時間以及感到舒服一點。
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