惡夢再見晨間冥想 - podcast episode cover

惡夢再見晨間冥想

Jul 17, 202210 min
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Episode description

經常聽到你們說睡得不好,做了惡夢驚醒以後會聽一段冥想練習,所以專門寫了今天的題目
希望能陪著你們一起安定下來 <3
最近好熱啊~~大家務必要多補充水分

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這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。

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