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安靜入睡-中文
Vitamind 一起冥想
Nov 06, 2020
•
5 min
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10
30
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Episode description
過了辛勞的一天卻因為各種想法和情緒而久久未能入睡?
這個練習能幫你放下這些困擾,
只專注在你身體的感受上,
帶著這份安靜進入夢鄉。
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