Avoid Holiday Weight Gain
Dec 06, 2022•31 min•Season 1Ep. 81
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Episode description
Food should be a source of enjoyment as well as fuel and nourishment! But fear of holiday weight gain and food regret are common stressors that can hamper your festivities. Learn three sustainable strategies to enjoy yourself and avoid vitality-zapping anguish. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
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