Vintage Strength and Conditioning Podcast - podcast cover

Vintage Strength and Conditioning Podcast

Using the barbell to build strength in athletics.
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Episodes

Episode 5 strength

Strong people are harder to kill and more useful in general-Mark Rippetoe

Jun 25, 20197 min

Episode 3

keep things simple. make adjustments as for specific people.

Jun 19, 20196 min

EPISODE 2

After missing a week with family stuff back at it. Review of week 2 and start of 3 of my first high school strength job.

Jun 18, 20197 min

Episode 1

Week 1 of the first week starting a high school strength program

Jun 07, 20196 min
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