Do I manifest bad things by paying attention to Negative emotions??

Lately I found myself often facing Emotions that felt negative. Anger and fear and sometimes plain old resentment. Have you been experiencing any of these of late .  Hmmmm and often we wonder - Don't I manifest more of this by paying attention to it? Should I not 'fix them' right away?

Yet , when i try to do that - the sense of overwhelm grows! Tricky right? So this Monday - Let's take a good authentic look at what could be the way out.