Vibrant Menopause Podcast

Heather Awad, MD•www.vibrant-md.com

Health & Fitness

Arts

Food

Weight Loss and Women's Health

Last refreshed: July 5th, 2025 at 12:39 PM ⓘ

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Episodes

8. Presto! Book Review

Click here to text us! Penn Jillette (of Penn and Teller) has a very funny book out about his weight loss journey. I recommend the audiobook especially... ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course . Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight...

Nov 10, 2021•10 min

7. Pleasure Trip Travels and Weight Loss

Click here to text us! Do you get nervous about your weight loss journey when you travel? Do you want to continue to lose weight on the trip, or maintain where you are and continue your weight loss journey when get back home? I give advice on how to plan your eating for pleasure trips in the podcast today. ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course . Not sure if the Vibrant-MD weight loss course is right for y...

Nov 03, 2021•14 min

6. One trick to make all your food taste better.

Click here to text us! You'll be surprised at how great your food will taste to you, just by changing this one thing. Hint: it also helps you lose weight. Win-win! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course . Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permane...

Oct 27, 2021•7 min

4. How to drink more water and not wet your pants.

Click here to text us! Did you know that staying hydrated helps you lose weight? In this episode I touch on the health benefits of common-sense hydration, how water balance works in your body, and how to feel better with more water. I also discuss the important issue of how to empty your bladder without urgency. Of course, if you are leaking urine or finding that urinary urgency is disrupting you life, discuss that with your doctor. ... Are you a professional woman over age 50 who's ready to los...

Oct 13, 2021•13 min

3. My weight loss journey

Click here to text us! How Heather Awad, MD failed at weight loss, yo-yo dieted, and finally lost weight for the last time, using a program that doctors were teaching to other doctors ONLY. ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course . Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-...

Sep 13, 2021•19 min

2. Secret Food Doctors Eat Every Day

Click here to text us! I went to the Healthy Kitchens, Healthy Lives conference in Napa, California, and found out that practically all the doctors there ate one thing every single day. Hear more about it! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course . Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course ...

Sep 11, 2021•9 min

1. New on Nutrition Labels

Click here to text us! The mandate for labeling ADDED SUGAR on nutrition labels went into effect January 2021. Some companies were already showing this on their packaging, but everyone must label it now in the United States. We'll discuss today why this is important and helpful! With 3/4 of packaged foods containing sugar, it's good to know which products have added sugar, so you can choose the foods that you want. ... Are you a professional woman over age 50 who's ready to lose weight for the l...

Aug 31, 2021•10 min

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