57. Look at your home

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Does the layout of your house or apartment work against your weight loss journey? I noticed that the house I used to live in dumped you right into Eating Central, which made eating all the time an easy habit to pick up. How can you disrupt these habits by doing something against your home design, and other great easy habit disrupters that keep you losing weight more easily. This is what we look at on the podcast today.

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