31. Joyful Weight Loss for Summer
Episode description
Not everyone wants to do summer weight loss, because they think it will take the fun out of summer. In today's episode I bring some ideas how you can make summer weight loss joyful! You can explore some new vegetables at the Farmer's Market, and prioritize the best tasting seasonal fruits to get that fiber part of your meals onto your plate in a beautiful way. I talk about the weight neutral vacation that keeps your weight loss journey on track while allowing the fun and special foods you want. I also encourage you to reconnect with some exercise that sounds wonderful for summer. Summer weight loss can be a joyful part of your journey to permanent weight loss.
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