Retired Army Lieutenant Colonel turned Yogi and Mindfulness Teacher Benefsheh Verell

Benefsheh (Benef for short) is a retired Army LTC, a military spouse, a mindfulness and mental health advocate and the author or Military and Mindful, Eight Essential Elements to Manage Your Military Career and Motherhood. In this episode we discuss self doubt and the imposter syndrome, overcoming the anxiety of transition and life after the military, and ... well, yeah, we talk about the Army Navy game :) Go Navy! (Got nothing but love for my Army brothers and sisters!)