Will maintaining high carbohydrate availability during a race improve your performance?

Veohtu

Jun 17, 2021•34 min•Season 2Ep. 6

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Episode description

My deep-dive series on #performance #nutrition continues.

Part 5 starts with the 1924 Boston marathon, to explain the history of carb intake during a race and why maintaining high carbohydrate availability during a race might be a good idea.

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaycarbavailability.html

Train smart. Get strong. Run fast.

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#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #carbohydrate #carboloading

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