Will maintaining high carbohydrate availability during a race improve your performance?
Episode description
My deep-dive series on #performance #nutrition continues.
Part 5 starts with the 1924 Boston marathon, to explain the history of carb intake during a race and why maintaining high carbohydrate availability during a race might be a good idea.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaycarbavailability.html
Train smart. Get strong. Run fast.
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