What is fatigue during exercise? - podcast episode cover

What is fatigue during exercise?

Mar 26, 202225 minSeason 3Ep. 1
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Episode description

This 6-part series on “fatigue in runners” will answer the following questions:

Why do you slow down during your races?  and  How can you prevent slowing down and be the best you can be?

In answering these questions, you’ll meet Darth Fader, the Sith Lord of Fatigue, and get help from Luke Skyrunner, Jedi Master of the Fatigue Resistance.

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/whatisfatigue.html

Train smart. Get strong. Run fast.

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This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

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#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue

Music credit: https://www.bensound.com

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