What does heat do to your body during exercise?

Welcome to this deep-dive series on #training and #racing in the #heat.

It is always hot somewhere in the world. If you are in that part of the world and are too hot, you need to cool it. Why? Because being too hot is bad for you. This 3-part series on training and racing in the heat will start by delving into what heat does to you (Part 1) and will then dive deep into what you can do about it on race day (Part 2) and how to heat acclimate before race day (Part 3).

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-1-whatitdoestoyou.html

Train smart. Get strong. Run fast.

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