What are fat oxidation rates and why do they matter? - podcast episode cover

What are fat oxidation rates and why do they matter?

Nov 21, 202030 minSeason 1Ep. 28
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Episode description

This is the start of a new series of posts that will plunge you into the world of bioenergetics, fat and carbohydrate oxidation rates, nutritional manipulations for training, and nutritional strategies for performance.

Clickable links to the evidence are in the article at https://www.veohtu.com/fatoxidationrates.html


This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

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Music credit: Ben Sound.

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