Understanding the "carb wars" using context and perspective.
Episode description
This is the fifth instalment in my series on nutritional manipulations for training and performance…
If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet.
But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance?
Today, you will find out.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarborhighcarb.html
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