Understanding the "carb wars" using context and perspective. - podcast episode cover

Understanding the "carb wars" using context and perspective.

Dec 19, 202029 minSeason 1Ep. 32
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Episode description

This is the fifth instalment in my series on nutritional manipulations for training and performance…

If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet. 

But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance? 

Today, you will find out.

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarborhighcarb.html


This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

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Train smart. Get strong. Run fast.

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #fatadapted #lowcarbdiet #keto

Music credit: https://www.bensound.com

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