Understanding how to establish a high carbohydrate availability before a race.

Veohtu

Jun 05, 2021•29 min•Season 2Ep. 5

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Episode description

My deep-dive series on #performance #nutrition continues.

Part 4 explains the history of carbo-loading and why establishing a high carbohydrate availability before a race might be a good idea.

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carboloading.html

Train smart. Get strong. Run fast.

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#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #carboloading

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