Understanding how to establish a high carbohydrate availability before a race.
Episode description
My deep-dive series on #performance #nutrition continues.
Part 4 explains the history of carbo-loading and why establishing a high carbohydrate availability before a race might be a good idea.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carboloading.html
Train smart. Get strong. Run fast.
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