Understanding how long your stored fuel allows your body to go. - podcast episode cover

Understanding how long your stored fuel allows your body to go.

May 22, 202136 minSeason 2Ep. 4
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Episode description

My deep-dive series on #performance #nutrition continues. Part 3 examines how long your stored fuel — your bucket load of fat and pint glass of glucose — allows you to go during exercise.

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/howlongcanyougo.html

Train smart. Get strong. Run fast.

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This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

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#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat

Music credit: https://www.bensound.com

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