Understanding how long your stored fuel allows your body to go.

My deep-dive series on #performance #nutrition continues. Part 3 examines how long your stored fuel — your bucket load of fat and pint glass of glucose — allows you to go during exercise.

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/howlongcanyougo.html

Train smart. Get strong. Run fast.

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