The “post-exercise nutrition window” is your between-session period for nutrient optimisation.

Not everyone agrees that the topic of nutrition rocks, but it certainly does when you get guest appearances from legends of rock… Now that you have nailed level 1 of your recovery nutrition journey—healthy eating—stay with me to satisfy your intrigue and begin learning about the next layer of your recovery nutrition—sports nutrition.

Clickable links to the evidence are in the article at https://www.veohtu.com/postexercisenutrition.html

This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

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