The causes of fatigue – does your brain slow you down?

In Part 3 of my series on fatigue during exercise, I continue your training in becoming a Jedi of the Fatigue Resistance… Today I dive into the brain, to help you answer the question: “What causes fatigue?” (i.e. “Why do you slow down when you don’t want to?”).

Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/centralfatigue.html

Train smart. Get strong. Run fast.

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