Sleep will supercharge your recovery. But what about napping and your chronotype?

It is undoubtedly clear that sleep is a power tool you must possess in your exercise recovery toolbox. But of course, there are some caveats to your zzz’s that need addressing. In this session, I will delve into the sleep-related world of things cats like to do and the various brands of body clocks.

All links to the evidence discussed are available in the written version at

https://www.veohtu.com/nappingandchronotypes.html

Exercise science articles by Thomas Solomon to help empower you to train smart.

This podcast is free. If you value it and would like to keep it free and alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

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Music credit: Ben Sound.