Should you consider breath-hold training to boost your running performance?
Episode description
In my recent series on cold exposure, I touched on the dive response and breath-holding. I wanted to follow up on this in relation to exercise performance but got a little side-tracked with coronavirus-related life-disruption… Finally, after more globe spins than I would have liked, here are some thoughts.
All links to the evidence discussed available in the written version at
https://www.veohtu.com/article-20200331-apnea.html
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