Putting it into practice — Understanding how YOU can maintain high carbohydrate availability.

My deep-dive series on #performance #nutrition concludes.

This final part translates science into practice and digs into the nuances to help you design your own performance nutrition strategy.

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaynutrition.html

Train smart. Get strong. Run fast.

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