Optimal recovery is achieved by keeping it simple. - podcast episode cover

Optimal recovery is achieved by keeping it simple.

Oct 15, 202032 minSeason 1Ep. 26
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Episode description

What do Gene Simmons and the best approach to recovery have in common? To find out, stay with me for one final session as I wrap up this series on recovery by describing the “knowns” in this convoluted area to help you make informed decisions.

Clickable links to the evidence are in the article at https://www.veohtu.com/howtorecover.html

My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

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ARTICLES: https://www.veohtu.com/articles

NERD ALERT: https://www.veohtu.com/nerdalert.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

ONLINE COACHING: https://www.veohtu.com/coaching.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

COACHING CONSULTATION: https://www.veohtu.com/consultation.html

Train smart. Get strong. Run fast.

#veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #protein #carbohydrate #carbs #sleep #rest #trainingload #magic #massage #compression #icebath #sauna

Music credit: Ben Sound.

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