Monitor your training load with help from your self-assessing brain.

The fundamentals of training philosophy are the backbone of the Veohtu training framework, which depicts exercise and recovery as the two facets of your training. Your training must be continually-evolved in line with your needs to facilitate maximal gains and subsequent achievement of your goals. However, to evolve, you need to monitor the stress being placed on you, i.e. you need to monitor your “training load”. Continue on to find out how.

All links to the evidence discussed is available in the written version at

https://www.veohtu.com/trainingload.html

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