It’s getting cold in here; please don’t take off all your clothes. PART 2.

Veohtu

Feb 17, 2020•31 min•Season 1Ep. 8

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Episode description

It’s getting cold in here; please don’t take off all your clothes.

Part 2 - Risk management.

If you listened to Part 1, you are now well-informed about the risks of winter training and what hypothermia is. To continue with my quest to help you train smart, in Part 2 I outline what you can do before you step out the door to help manage your risk of succumbing to the dark side of the winter: your energy status and clothing choices.

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