It’s getting cold in here; please don’t take off all your clothes. Part 1.

Veohtu

Feb 05, 2020•24 min•Season 1Ep. 6

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Episode description

It’s getting cold in here; please don’t take off all your clothes.

Part 1. Understanding hypothermia.

Winter can be a magical time but it carries some risks. Understanding exercise in cold conditions is critical for maintaining health and fitness development during the winter training phase. Having spent much of my life in cold environments, with this series of articles I intend to shed some light on training smart while successfully avoiding freezing one’s nuts off.

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Read all articles at https://www.veohtu.com/articles

Audio versions also on YouTube https://www.youtube.com/channel/UCXmDHXp9JHLswbRmByZTPug

Interested in more, visit https://www.veohtu.com/

Train smart. Get strong. Run fast.

#scienceofsport #scienceofrunning #pubcrawling #nerdalert #exercisescience #nutritionalscience #sportsnutrition#physiology #bitesofscience#Veohtu #trainsmart #getstrong #runfast #exerciseismedicine #ocr #running #obstaclecourseracing

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