Hydration (part 3): What we don’t know—the salty dilemma with sodium.

Welcome to Part 3 of this deep-dive series on #hydration.

Today is all about sodium and the salty dilemma of whether you need it or not during exercise.

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-3-whatwedontknow.html

Train smart. Get strong. Run fast.

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