Hydration (part 3): What we don’t know—the salty dilemma with sodium.
Episode description
Welcome to Part 3 of this deep-dive series on #hydration.
Today is all about sodium and the salty dilemma of whether you need it or not during exercise.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-3-whatwedontknow.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html
ONLINE COACHING: https://www.veohtu.com/coaching.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
COACHING CONSULTATION: https://www.veohtu.com/consultation.html
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #raceday #hydration #dehydration #sodium #electrolytes #hyponatremia
Music credit: https://www.bensound.com